If you don't have enough time to workout circuit training can be the right routine for you.

Example One

The following circuit training routine should be performed by training the upper body on Monday and Friday and then training the lower body on Tuesday and Thursday.

Which includes using various machines at your local gym while training for less than 20 minutes.

Example Two

On Monday and Friday use all the machines for training the upper body. And then on Tuesday and Thursday use all the machines for training the lower body .

While taking one minute to rest while still remembering to do one complete circuit.

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This article was provided by Boea Fitness